About
An 8-session program, where you will learn Mindfulness and conscious communication practices and tools, which will help you to: - Get your children to listen to you and cooperate with you (without having to shout) - Dissolve much of the anxiety, stress and worry in your home. - Be aware of what triggers your reactivity to respond instead of react - Strengthen your patience, your empathy and your compassion (and self-compassion) - Accompany your children so that they learn to solve their own problems. - Communicate with your children in an assertive and loving way. - Stop being so hard on yourself, your children and others. - Resolve conflicts (however difficult they may be) in a more harmonious and conscious way. - Establish limits from love.
You can also join this program via the mobile app. Go to the app