Mindful Care
Te invito a mi curso teórico-práctico de 8 semanas de Mindfulness y Comunicación consciente. Un camino de reflexión, autoconocimiento y entrenamiento de tu mente, que te permitirá transformar la relación contigo mism@ y con tu familia.
Con tu compromiso y la práctica constante, podrás:
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Aquietar tu mente para conocerte mejor (y conocer mejor a tu hij@)
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Aprender a soltar y aceptar las cosas como son (y a tu hijo tal cual es...)
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Hacer consciencia de aquello que dispara tu reactividad
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Responder en vez de reaccionar a los retos de la vida familiar y la crianza.
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Comunicarte con tus hijos de forma asertiva y amorosa.
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Establecer límites desde el amor.
Sesión 1. El poder de la atención plena (o Mindfulness)
Sesión 2. Responder en vez de reaccionar
Sesión 3. El poder (y la práctica) de la Compasión
Sesión 4. Regulación de las emociones
Sesión 5. Aprendiendo a escuchar con atención plena
Sesión 6. Limites efectivos desde el amor
Sesión 7. Resolución consciente de conflictos
Sesión 8. Construyendo un hogar en paz
Una sesión semanal de hora y media que incluye teoría + practicas de
Mindfulness y ejercicios de comunicación consciente.
Presencial (Weston, FL) : Lunes de 6:00 a 8:00 pm. Empieza Abril 7
Precio $340 USD. CUPOS LIMITADOS
Precio especial de registro antes de Marzo 15: $300
Puedes hacer el pago en 3 cuotas (1 x mes))
Si tienes dudas o quieres inscribirte, escríbeme ACÁ...
TE INVITO A LEER LO QUE DICEN MIS ALUMNAS:
Diana Caputo, FL
Five months ago I gave myself the opportunity to take this course, seeking to be a better mother for my son. I was in a time where motherhood was being very challenging, but I discovered that more than motherhood, I was not connected to myself and this was leading me to make this path of being a mother difficult and frustrating.
As I learned tools that helped me to be in my present, I began to discover and connect with myself and in this way with everything around me. Especially with my husband and my son…
Calm came to my heart, gratitude and clarity came to my life. It has been a very beautiful journey.
Yamileth Hoyos, FL
The workshop taught me a lot, one of the most important is learning to be in the present moment, without judging, controlling my inner voice and observing every detail.
I learned to have self-compassion, curiosity to know what happens with my emotions, to not carry blame for my feelings, to be more aware in each situation with my children / husband / family / friends and thus be able to connect.
I learned to stop, to pause along the way, to meditate, to think about myself, and to do things that make me feel good.
Claudia Neira, IL
I am deeply grateful to have found the Mindful Care course at a time of chaos in my life. I started it with the intention of being a better mom, but soon discovered that the lessons and practices transformed many other areas of my life. This course allowed me to understand my own needs more clearly, separating them from those of my son, and taught me to handle situations with greater control and, above all, with renewed serenity. Thank you for all the strategies that have brought more calm to my life.
Hi, I'm Ana
Mother of two girls, ages 9 and 6, author of the book Present, Not Perfect Mom and host of the podcast of the same name.
I am a coach and mindfulness teacher, certified in Mindful Parenting (a program designed in the United States by Hunter Clark, author of the book "Raising good humans"). If you want to know more about me and what I do, you can visit my website or go to my Instagram.
Resources
Book
Present, not perfect, mom. A book for you, the role-playing woman.
Podcast
Present, not perfect, mom. A weekly episode that can help you become a present and imperfectly happy mom.
Blog
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